These activities can help keep fingers and hands dexterous, serve as a way to reduce stress, reduce depression and anxiety, boost self-esteem, and increase memory capability.Ĭlick here to learn about one Resident’s knitting efforts for a local food pantry! 5. Knitting and crocheting also have health benefits. Volunteering with charitable organizations is meaningful to find out more, click here. Many organizations welcome and appreciate donations of hats, scarves, blankets, mittens, and more. Knitting and crocheting are popular activities that are therapeutic and provide a sense of accomplishment. Crafts such as quilting, sewing, and scrapbooking are all excellent indoor activities. Arts and crafts also have numerous health benefits: increasing memory and motor skills, stimulating the senses, boosting mood, and triggering positive memories, as well as positively contributing to overall health. Painting and drawing can boost confidence and hand-eye coordination. Arts and CraftsĮxpressing creativity and emotions through the arts can be immensely satisfying. Read here to find out more about how indoor activities can improve cognition and emotion as adults age. Activities such as board games, card games, and puzzles help maintain brain function and support the problem-solving and memory components of the brain. Not only does this foster camaraderie and boost social engagement, but it also requires seniors to use essential cognitive skills. Board Games, Cards, and PuzzlesĪ fun and effective way for older adults to enhance their thinking and decision-making skills is to play board games or complete puzzles. Learn more about additional low-impact exercises here. In addition to learning practices from a trained professional, there are many beginner classes online that people can view if they wish to start either exercise. There are many different yoga styles, and some can be done in a chair or using more gentle yoga poses. Practicing yoga can help minimize hypertension, strengthen bones, increase balance, build strength and reduce anxiety. Various yoga styles combine physical postures, breathing techniques, and meditation. Yoga is a mind and body practice with a history dating back thousands of years.
Multiple studies have shown that practicing Tai Chi can reduce the risk of falls for older adults by as much as 45 percent. It improves balance and flexibility and contributes to overall improved fitness. Originating in ancient China, Tai Chi is considered an art that embraces the mind, body, and spirit through light exercise and motion, stretching, and meditation. In the winter months, it can be difficult for older adults to exercise and stay active-below are fun indoor activities to enjoy. Department of Health and Human Services, staying active can lower the risk of many health conditions as well as improve mood, increase confidence and enhance one’s ability to think, learn and make decisions. Staying active and engaged is extremely important for all adults including seniors.
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